You wonder who should eat Näak energy bars? You don’t know when you should be eating those Näak energy bars you bought at the gym last week or even why you should be eating them? Then this blog post is for you. It will teach you everything you need to know about Näak energy bars, and make you excited to be #cricketpowered.
Caffeine is one of the most consumed substances in the world for its taste, but also for its effects on our organism. It can be found in many products but it is mainly consumed through coffee; a beverage that can be found in almost every restaurant, bar, and kitchen. Known for its stimulating effects, caffeine is widely used in the field of sport.
Nutrition plays a crucial role in progression and athletic performance. But the perfect diet doesn’t exist. Everyone is different, and therefore our needs vary according to many factors: age, gender, metabolism, physical activity (time, type, intensity...), objectives, and so on. The fundamental point is to balance intakes with energy expenditure. Strategies can be developed to try and get the most out of our diet (distribution of nutrients, timing, quantity...)
In a 50g Näak bar there is 4-8g of unsaturated fat, and only 1-2g of saturated fat. But why do we need lipids? Read on to understand how they work and how they affect our organism.
Along with protein and carbohydrates, lipids belong to the macronutrient family. They are mainly composed of three different atoms: carbon (C), oxygen (O) and hydrogen (H). The lipid family includes triglycerides, sterols and phospholipids.