Bart Rolet is an elite triathlete who finished 3 times in less than 10 hours at the World IRONMAN Championship in Hawaii and was third Quebecois during his last participation in 2015. Bart is also known to be the head coach of Bart Coaching. Over the past five years, Bart has led more than 200 triathletes toward their goals, from sprint to full IRONMAN distance.
As we all know, it is important to hydrate during a prolonged physical effort. Besides, you've probably heard about and the fluid and electrolyte balance. But do you know what they really are and what they are used for?
Protein is one of the three macronutrients needed in our everyday diet, along with fats and carbohydrates. The sources of proteins in our diet are varied: meat, fish and other seafood, legumes, dairy products, and also, insects!